The top five essential nutrients for the human body have been discussed in this article in a bid to provide the health tips you need.
Whatever you do, your health should always remain a priority. Many tend to forsake their health and wellness to attend to other needs that are more important. However, that is very wrong, as you can only perform optimally if you are in good health.
Eating a good meal, exercising, sleeping enough, and similar activities could go a long way in making you live a healthier life. But even doing all the above mentioned you need to take care of additional nutrients and vitamins to stay healthy. On that note, the impacts of dietary supplements can also not be overemphasized as they can help your body get vital nutrients and minerals that you could not get from your diets.
Also, such supplements are very easy to get. You can even save on supplements by buying them at a good discount using, for example, the iHerb promo code first order from https://yoursherbs.com/.
Thus, the main question is: which nutrients do you need to stay healthy? Here are the TOP 5 essential nutrients to enhance optimal living:
List of Essential Nutrients For The Human Body
- Magnesium
- Fish Oil
- Vitamin D
- Fiber
- Iron
1. Magnesium
Magnesium is one of the essential minerals needed by the body, and it can be obtained from a wide variety of foods, from vegetables to beans and even grains. However, studies have shown that many people, especially Americans, do not get the required amount from their diets.
Hence, these supplements can be very beneficial as they even help the body in quite a number of ways. Dieticians recommend Life Extension Magnesium Caps as the best overall magnesium supplement and Thorne Magnesium Bisglycinate Powder as the supplement with the highest magnesium level.
2. Fish Oil
Natural fish oils can be great for overall health, from vision to heart. There are a lot of great recommendations for fish oil supplements. However, many people tend to shy away from them because of the fishy smell and aftertaste.
Hence, the Omega 3 products like the Nordic Naturals Ultimate Omega and the Thorne Omega-3 with CoQ10 should be great options as they are generally some of the best ones you will find and are among the essential nutrients for the human body.
3. Vitamin D
Vitamin D is a vitamin that is essential in aiding a lot of the body’s processes, including bone and muscle development and calcium absorption. Hence, the importance of getting enough of this vitamin must be emphasized.
Depending on the type of supplements you prefer, there are many options to choose from, as Vitamin D supplements can be gummies, pills, syrups, and even chewable. For pregnant women, the recommended product would be the FullWell Prenatal Multivitamin. And the supplement with the highest dose is Pure Encapsulations D3 10,000 IU.
4. Fiber
The body cannot digest fibre naturally as it is a complex carbohydrate, but it can be obtained from food. However, supplements can help your body get the needed amount of fibre.
Fibre is very important as it aids digestion and is a powerful prebiotic. Overall, the best fibre supplement of 2023 can be the Bellway Super Fiber + Fruit. However, the Renew Life Superfood Organic Prebiotic Fiber is popularly loved as it is 100% organic.
5. Iron
Iron supplements can help your body in many different ways. For one, they can help prevent the risks of iron deficiency in the body as that is very dangerous, yet very common. In addition to ensuring that you have just the right amount of iron in your body, these supplements can also aid the red blood cells in transporting oxygen efficiently around the body.
The most popular iron supplements are Nature Made Iron and Slow Fe Iron. The Slow Fe’s popularity might be attributed to the fact that its slow release helps to minimize any likely side effects and allows the supplement to work even better. At the same time, Nature Made Iron provides a higher dose of iron and is gluten-free.
Hope this list of some of the essential nutrients for the human body was helpful. do well to take note of them as they are very important to your health and well being
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